Some years are more challenging than others, especially with seasons of great stress and change. Some of this is evident with economic uncertainty fueled by global conflicts. An ongoing stressful season will deplete your emotional and spiritual tank a little each day, like letting the air out of a tire. The bible consistently reflects the reality of life’s challenges. Psalm 9, verse 9 begins: “The Lord is a refuge for the oppressed, a stronghold in times of trouble!” How can you keep yourself more balanced this spring? Add these to the previous five from April 29.
Firstly, share your feelings instead of burying them. Don’t ignore what you’re feeling. You have emotions during these stressful periods because you’re made that way. They are not necessarily bad; they are merely responses. Sharing your feelings with someone who understands leads to better health. It’s crucial during a stressful time. We are encouraged to “Carry each other’s burdens.”
Secondly, seek advice before making major decisions. When you’re under stress, your brain power drops. You’re never thinking your best when you’re under constant stress and then you’re much more likely to make bad decisions. That’s why it’s wise to check with others when you’re making major decisions while under stress. The Bible reminds us, “Plans fail when there is no counsel, but with many advisers they succeed.” Proverbs chapter 15, verse 22.
Thirdly, schedule renewal breaks throughout your day. Neuroscience is showing us that it’s much better to take multiple short breaks throughout the day rather than one long one. Your productivity will actually increase if you take numerous five-minute breaks. We don’t need a long time to recharge, but we need consistent breaks to recharge emotionally, physically, and spiritually. Also, figure out what renews and recharges you. Maybe it’s reading, reflection, gardening, shooting hoops or walking the dog. Try to take several of these breaks daily. “Come to me, all you who are burdened and I will give you rest… for I am gentle and humble of heart and you will find rest for your souls.” Matthew chapter 11, verses 28-29.
Fourthly, serve someone struggling more than yourself. No matter how much you’re struggling right now, you will probably know someone in greater need. Be aware! For your own mental and emotional health, try to get some attention off yourself and onto someone else’s pain. You need to give back and recognize that life doesn’t revolve around you. This is surprising good for you! “A generous person will prosper, and whoever refreshes others will be refreshed.” Proverbs chapter 11 verse 25. It’s been said that all anyone needs are only 8 minutes of attention so that they will no longer feel alone in a crisis.
Fifthly, manage what’s controllable and trust God for the rest. He wants you to make wise choices. When you encounter something out of your control, you can try surrendering it to God and trust him to work it out for good. But don’t think that it’s all up to God and become passive to the point where you do nothing. On the other hand, you can act like God doesn’t play a part in your life and assume everything depends on you. Find a balance that helps you recognize what’s under your control and then make wise decisions.
You can’t always control what happens to you, but you can choose how you will respond and that will make all the difference. Plant some good new habits this spring and watch for great things to grow!
L’article More practices for better emotional health est apparu en premier sur Cornwall Seaway News.
